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THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
Co-Ed Boxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Co-Ed Boxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Co-ed Boxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
CO-ED Boxing BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Co-Ed Boxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Co-Ed Boxing increases muscle mass. Since muscle burns more calories than fat does, regular Co-Ed Boxing workouts can boost your metabolism, making it easy to lose weight.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Co-Ed Boxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Co-Ed Boxing can help you combat the aging process.
Just as importantly, Co-Ed Boxing people of all fitness levels and ages can benefit from Co-Ed Boxing.
CO-ED Boxing BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Co-Ed Boxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Co-Ed Boxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Im new to MMA and Muay Thai so I took a shot in the dark by signing up at an MMA gym. At first, I was very intimidated due to my lack of experience but I’m starting to become more comfortable with the classes. All the instructors put forth great effort toward beginners to ensure proper technique and form. I’m very happy with my choice in gyms. Elevation has a great atmosphere, the classes are great, the staff and instructors are very friendly, experienced and knowledgeable, and most of all, I get a great workout. I highly recommend this gym to anyone new to MMA.
Elevation is a great Martial Arts school. The team compiled by Rich is outstanding. Anyone that is committed to learning martial arts I would recommend this school highly!
Amazing facility and amazing faculty! Always trying to help, encourage and improve children’s confidence and technique
Kru Ritch is an exceptional coach and a fantastic human being. At first, I was intimidated by the level of skill he carried. However, the first time he trained and coached me, it was nothing like I ever expected. The way he spoke was very calm, and he made sure you understood exactly what he was talking about.
At my very first grappling tournament, I didn’t actually have a coach. However, Kru Ritch saw me, and because he knew me, he came over and helped me out. He lay down on the ground to speak to me at my level and spoke so calmly, in a way that it cut through all the excitement and loud noises. He did something no coach had ever done before, and it took me all the way to the finals. I’ve never had a coach quite like that. A few hours later, I competed in the MMA/Sport Jiu-Jitsu tournament, and was defeated by one of his students, to no surprise at all.
I just could not speak any higher about a coach like him.
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No. In fact, Co-Ed Muay Thai/Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine Co-Ed Muay Thai/Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Co-Ed Muay Thai/Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. Co-Ed Muay Thai/Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Co-Ed Muay Thai/Kickboxing also builds good reflexes, which are essential in a fight.
Co-Ed Muay Thai/Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning Co-Ed Muay Thai/Kickboxing can help improve your confidence and self-esteem.
Co-Ed Muay Thai/Kickboxing helps decrease insomnia and improves the quality of your sleep.
Co-Ed Muay Thai/Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Co-Ed Muay Thai/Kickboxing can help you defend yourself and the people you love.
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