Are you dealing with
Lack of exercise can lead to lethargy and have a negative impact on your health.
It can be difficult to get motivated to work out at home without the structure of a class.
Your mental and emotional health can suffer if you don’t get enough exercise.
Keeping yourself healthy and happy is a priority every day.
In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.
The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.
Results and growth with every class!
Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.
Exercise Promotes Good Overall Health
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
Exercise Helps to Reduce Stress
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
Martial Arts Classes Build Discipline
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
Lose Weight and Gain Confidence
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
Kru Ritch is an exceptional coach and a fantastic human being. At first, I was intimidated by the level of skill he carried. However, the first time he trained and coached me, it was nothing like I ever expected. The way he spoke was very calm, and he made sure you understood exactly what he was talking about.
At my very first grappling tournament, I didn't actually have a coach. However, Kru Ritch saw me, and because he knew me, he came over and helped me out. He lay down on the ground to speak to me at my level and spoke so calmly, in a way that it cut through all the excitement and loud noises. He did something no coach had ever done before, and it took me all the way to the finals. I've never had a coach quite like that. A few hours later, I competed in the MMA/Sport Jiu-Jitsu tournament, and was defeated by one of his students, to no surprise at all.
I just could not speak any higher about a coach like him.
Elevation is a great Martial Arts school. The team compiled by Rich is outstanding. Anyone that is committed to learning martial arts I would recommend this school highly!
Im new to MMA and Muay Thai so I took a shot in the dark by signing up at an MMA gym. At first, I was very intimidated due to my lack of experience but I’m starting to become more comfortable with the classes. All the instructors put forth great effort toward beginners to ensure proper technique and form. I’m very happy with my choice in gyms. Elevation has a great atmosphere, the classes are great, the staff and instructors are very friendly, experienced and knowledgeable, and most of all, I get a great workout. I highly recommend this gym to anyone new to MMA.
Secure your spot and get started today with our EXCLUSIVE offer!
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today