Are you dealing with
It can be difficult to fill up your kids’ days when they’re at home.
Kids need exercise and a healthy way to burn off their excess energy.
Kids’ mental health can be impacted by stressful situations.
Keeping your kids healthy and happy is a priority every day.
When you’re at home and can’t get out – for whatever reason – it can be especially difficult to find ways to keep them active, occupied, and out of trouble. Exercise can help kids in a variety of ways, and when they’re not at school, they still need structure and guidance.
The activities you choose for them should help them both physically and emotionally. The right exercise class can offer all the benefits you want – and give you a break at the same time.
Results and growth with every class!
Virtual martial arts training provides an intense, guided workout that your kids can do from the comfort of your home. They won’t need any special equipment beyond what they’d bring to an in-person class, and you can be sure that they’re reaping the benefits of exercise with the instruction they need – even if you can’t get them to a class.
Physical Activity Improves Kids’ Health
Exercise is an essential element of good health. Kids need physical activity every day – even when they’re not in school or need to stay inside the house.
Virtual martial arts training provides the kind of intense activity that kids need to feel good about themselves. They can stay fit and toned without needing to go to a gym.
Making fitness a priority improves overall health, reducing your child’s chance of suffering from common health problems such as obesity and diabetes.
Structure Helps to Promote Normalcy
Kids don’t have the ability to structure their own lives. They need adults to do it for them – and even the most involved parent needs a break sometimes.
When your kids are at home, it makes sense to find activities they can do while you’re doing other things. Knowing they have a scheduled activity helps kids make sense of their days.
Virtual martial arts training is a scheduled activity that provides kids with the structure and instruction they need. It can be a great supplement to home schooling – or any situation where you can’t get out of the house.
Physical Activity Promotes Good Mental Health
In stressful times, it’s important to find ways to manage anxiety – and that’s true for kids as well as for adults.
There’s plenty of evidence that regular exercise is an essential component of good mental health. Kids who exercise are less likely to experience intense stress – and they’ll be better equipped to stay on an even keel emotionally.
Virtual martial arts classes focus on the mind-body connection, something that can help kids feel grounded mentally and emotionally.
Teach Your Kids the Importance of Discipline
All kids need goals. Without them, they may struggle in school and at home. Behavioral problems caused by a lack of discipline can make kids feel frustrated.
Any type of structured exercise requires discipline. Attending a class – even a virtual one – involves making a time commitment and sticking to it.
Virtual martial arts for kids offers many of the same disciplinary benefits as in-person classes. Kids learn, get tested, and improve with guidance from our experienced instructors.
we found Elevation Martial Arts driving by before it opened and signed up for the trial classes online for me and my daughter . we couldn't wait until it opened and first day we started we were so impressed. clean ,brand new and we had a great experience first time doing kick boxing classes, the trainers are amazing. we get a great workout after each class and feell amazing. My daughter has more confidence and feels great getting in shape and becoming stronger
I started doing the Women’s Kickboxing classes at Elevation a few months ago after moving to Canada from Australia, seeing a deal for trial classes and realising it was opening just down the road. I’ve never done any kind of martial arts, and was so anxious at first I almost turned around before setting foot in the place for my first class but I am so glad I didn’t. The women’s classes are amazing! Always different, always a great focus on technique and always a super tough workout! And everyone is so encouraging and welcoming - the team really just want to see everyone be their best. My four year old is also now doing the kids class and absolutely loves it, his two year old brother is just sad he can’t join in too. Huge thanks to Ritch and the team for creating such an awesome environment to learn and train! Just wish I knew more people in this country to recommend Elevation to!!
I took my younger boy to Elevations for the first trial and I have no doubt to sign up for him right away. Ritch is very patient to the kids and he knows what the kids needs. My elder boy kept say “NO, I don’t wanna go” at first but after the first trial, he was non stop smiles and laugh all the way in the 45 mins class. Of cos he was IN at the end �. As a parents, I really like how clean it is in this centre and all the staffs are so friendly and they can answer me all the questions I need to know.
Elevation is a martial arts school like no other. The skills you and your children will gain are second to none. The owner and head instructor Ritch Kruz is a champion fighter who's experience is global. His approach to teaching is fueled by passion and commitment. The experience the children get, is truly special. As parents, we are so incredibly blessed to have instructors like Ritch, Matt, Kyle and Morgan (to name a few). They are deeply committed and clearly passionate about what they do and how they do it. The stories you hear about children walking into the school with low self-esteem and turning into super confident kids, is absolutely true! I know this because we had one of those kids of our own. So while they are teaching Muay Thai to the students, they are giving them so much more. This is absolutely a family school, that just so happens to house the best fighters and best teachers you'll find.
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Virtual martial arts classes offer most of the same training that kids get in person, but there are some elements that change out of necessity. For example, students can’t spar with one another in a virtual class.
They’ll need comfortable, loose clothing. If they already have a uniform from a regular class, they can wear that, but shorts and a tee-shirt will work just as well. It may be helpful to put a mat down to offer a bit of protection.
Yes, although it’s a good idea to have somebody supervising your kids while they take the class. Our instructors are experienced and skilled, and our virtual curriculum is designed to be easy to follow and to emphasize safety.
Yes, they’ll work hard during class. We’ll also encourage kids to practice between classes to improve their skills. Even on days when they don’t have a class, they can hit the mat.
Yes, we still allow for testing. It’s important for kids to feel that they’re making progress and they can do that at home with help from our instructors.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when kids are at home.
Virtual martial arts classes promote healthy living and eating in kids of all ages.
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