Fitness goes to a new level with full-body workouts that build muscle and improve flexibility. Get in the best shape of your life with Co-Ed Muay Thai/Kickboxing.
Getting into shape can be a challenge if you don’t work your entire body. Studying Co-Ed Muay Thai/Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
Secure your spot and get started today with our EXCLUSIVE offer!
THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that includes high cardio and builds overall body strength and coordination.
You’re want to increase and maintain flexibility as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to accomplish your individual goals, you’ll also want to choose a workout that will keep you engaged and motivated, while building body strength, overall fitness and supports a healthy mindset.
The workout you choose should do everything you want it to do – from strengthening your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
Co-Ed Muay Thai/Kickboxing blends the discipline and focus of martial arts with an energizing, full-body workout designed to boost your strength, enhance endurance, and support overall well-being.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
Sometimes we’re simply ready for something new — a fresh way to stay active, motivated, and inspired. Co-Ed Muay Thai/Kickboxing offers a dynamic, full-body experience that keeps both your body and mind engaged.
By combining powerful movements with the discipline of martial arts, each session activates every major muscle group, helping you build strength, improve coordination, and boost your energy. It’s a fun, empowering way to stay fit and feel great.
CO-ED MUAY THAI/KICKBOXING SUPPORTS A HEALTHY BODY
One of the best ways to support a healthy, active lifestyle is through consistent, full-body movement — and Co-Ed Muay Thai/Kickboxing delivers just that.
Each session engages your entire body, helping to build endurance, improve cardiovascular health, and enhance muscle tone. As your strength and stamina grow, so does your body’s ability to move efficiently and recover quickly.
Regular practice also helps boost your metabolism and supports long-term wellness by encouraging lean muscle development and increased energy levels. It’s a fun, empowering way to stay strong, feel great, and keep your body performing at its best.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As we grow older, maintaining strength, mobility, and energy becomes more important than ever. Co-Ed Muay Thai/Kickboxing is a powerful way to support your body through the aging process — helping you stay active, confident, and capable.
Each class focuses on building core strength, enhancing flexibility, and improving balance and coordination — all key components of healthy aging. The dynamic movements keep your muscles engaged, your joints mobile, and your mind sharp.
Best of all, Muay Thai/Kickboxing is accessible to all fitness levels and age groups. Whether you’re looking to stay fit, try something new, or simply move with more ease, this practice offers a supportive and empowering environment for everyone.
CO-ED MUAY THAI/KICKBOXING REDUCES STRESS AND ANXIETY
Stress is a part of modern life. It’s important to learn how to manage and reduce stress in order to maintain physical, emotional and mental health and wellness.
Regular physical activity, like Co-Ed Muay Thai/Kickboxing, can boost your mood by triggering the release of endorphins — natural chemicals in the brain that promote a sense of well-being. These workouts also help reduce tension and support your body’s natural ability to manage stress.
Beyond the physical benefits, Muay Thai/Kickboxing can enhance self-confidence, improve body awareness, and foster a strong mind-body connection — all of which contribute to better mental and emotional health.
Nick Patronidis
Im new to MMA and Muay Thai so I took a shot in the dark by signing up at an MMA gym. At first, I was very intimidated due to my lack of experience but I’m starting to become more comfortable with the classes. All the instructors put forth great effort toward beginners to ensure proper technique and form. I’m very happy with my choice in gyms. Elevation has a great atmosphere, the classes are great, the staff and instructors are very friendly, experienced and knowledgeable, and most of all, I get a great workout. I highly recommend this gym to anyone new to MMA.
Muzammal Nawaz
Elevation is a great Martial Arts school. The team compiled by Rich is outstanding. Anyone that is committed to learning martial arts I would recommend this school highly!
Kristen Chocorlan-Kirlin
Amazing facility and amazing faculty! Always trying to help, encourage and improve children’s confidence and technique
Kelvin Cheong
Kru Ritch is an exceptional coach and a fantastic human being. At first, I was intimidated by the level of skill he carried. However, the first time he trained and coached me, it was nothing like I ever expected. The way he spoke was very calm, and he made sure you understood exactly what he was talking about.
At my very first grappling tournament, I didn't actually have a coach. However, Kru Ritch saw me, and because he knew me, he came over and helped me out. He lay down on the ground to speak to me at my level and spoke so calmly, in a way that it cut through all the excitement and loud noises. He did something no coach had ever done before, and it took me all the way to the finals. I've never had a coach quite like that. A few hours later, I competed in the MMA/Sport Jiu-Jitsu tournament, and was defeated by one of his students, to no surprise at all.
I just could not speak any higher about a coach like him.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQS
No. In fact, Co-Ed Muay Thai/Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine Co-Ed Muay Thai/Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Co-Ed Muay Thai/Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. Co-Ed Muay Thai/Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Co-Ed Muay Thai/Kickboxing also builds good reflexes, which are essential in a fight.
Co-Ed Muay Thai/Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.