Markham Muay Thai | Elevation Martial Arts & Training Centre
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Muzammal Nawaz reviewed Elevation Martial Arts & Training Centre
5
via Facebook

Elevation is a great Martial Arts school. The team compiled by Rich is outstanding. Anyone that is committed to learning martial arts I would recommend this school highly!

Alvina Kes reviewed Elevation Martial Arts & Training Centre
5
via Facebook

we found Elevation Martial Arts driving by before it opened and signed up for the trial classes online for me and my daughter . we couldn't wait until it opened and first day we started we were so impressed. clean ,brand new and we had a great experience first time doing kick boxing classes, the trainers are amazing. we get a great workout after each class and feell amazing. My daughter has more confidence and feels great getting in shape and becoming stronger

Kelvin Cheong reviewed Elevation Martial Arts & Training Centre
5
via Facebook

Kru Ritch is an exceptional coach and a fantastic human being. At first, I was intimidated by the level of skill he carried. However, the first time he trained and coached me, it was nothing like I ever expected. The way he spoke was very calm, and he made sure you understood exactly what he was talking about.

At my very first grappling tournament, I didn't actually have a coach. However, Kru Ritch saw me, and because he knew me, he came over and helped me out. He lay down on the ground to speak to me at my level and spoke so calmly, in a way that it cut through all the excitement and loud noises. He did something no coach had ever done before, and it took me all the way to the finals. I've never had a coach quite like that. A few hours later, I competed in the MMA/Sport Jiu-Jitsu tournament, and was defeated by one of his students, to no surprise at all.

I just could not speak any higher about a coach like him.

Nick Patronidis reviewed Elevation Martial Arts & Training Centre
5
via Facebook

Im new to MMA and Muay Thai so I took a shot in the dark by signing up at an MMA gym. At first, I was very intimidated due to my lack of experience but I’m starting to become more comfortable with the classes. All the instructors put forth great effort toward beginners to ensure proper technique and form. I’m very happy with my choice in gyms. Elevation has a great atmosphere, the classes are great, the staff and instructors are very friendly, experienced and knowledgeable, and most of all, I get a great workout. I highly recommend this gym to anyone new to MMA.

Briana Lloyd reviewed Elevation Martial Arts & Training Centre
5
via Facebook

I started doing the Women’s Kickboxing classes at Elevation a few months ago after moving to Canada from Australia, seeing a deal for trial classes and realising it was opening just down the road. I’ve never done any kind of martial arts, and was so anxious at first I almost turned around before setting foot in the place for my first class but I am so glad I didn’t. The women’s classes are amazing! Always different, always a great focus on technique and always a super tough workout! And everyone is so encouraging and welcoming - the team really just want to see everyone be their best. My four year old is also now doing the kids class and absolutely loves it, his two year old brother is just sad he can’t join in too. Huge thanks to Ritch and the team for creating such an awesome environment to learn and train! Just wish I knew more people in this country to recommend Elevation to!!

Kat Ng reviewed Elevation Martial Arts & Training Centre
5
via Facebook

I took my younger boy to Elevations for the first trial and I have no doubt to sign up for him right away. Ritch is very patient to the kids and he knows what the kids needs. My elder boy kept say “NO, I don’t wanna go” at first but after the first trial, he was non stop smiles and laugh all the way in the 45 mins class. Of cos he was IN at the end �. As a parents, I really like how clean it is in this centre and all the staffs are so friendly and they can answer me all the questions I need to know.

Rohia Popal reviewed Elevation Martial Arts & Training Centre
5
via Facebook

Elevation is a safe and fun place for kids and adults to train! The dedication of the coaches and owner Kru Ritch is amazing! Their expertise speaks in the progression of the Kids and fighters who train there! Highly recommend!

Jerry Lo reviewed Elevation Martial Arts & Training Centre
5
via Facebook

Elevation is a martial arts school like no other. The skills you and your children will gain are second to none. The owner and head instructor Ritch Kruz is a champion fighter who's experience is global. His approach to teaching is fueled by passion and commitment. The experience the children get, is truly special. As parents, we are so incredibly blessed to have instructors like Ritch, Matt, Kyle and Morgan (to name a few). They are deeply committed and clearly passionate about what they do and how they do it. The stories you hear about children walking into the school with low self-esteem and turning into super confident kids, is absolutely true! I know this because we had one of those kids of our own. So while they are teaching Muay Thai to the students, they are giving them so much more. This is absolutely a family school, that just so happens to house the best fighters and best teachers you'll find.

Kristen Chocorlan-Kirlin reviewed Elevation Martial Arts & Training Centre
5
via Facebook

Amazing facility and amazing faculty! Always trying to help, encourage and improve children’s confidence and technique

Jason Sparkes reviewed Elevation Martial Arts & Training Centre
5
via Facebook

Great facility and an excellent instructor. I did my first boot camp class this morning and it was probably the best thing I decided to do in a long time. Can’t wait for my next class. I even signed my 3 year old daughter up for martial arts classes and she’ll be starting today.

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Get in the best shape of your life with Co-Ed Muay Thai/Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Co-Ed Muay Thai/Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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& EXCLUSIVE WEB SPECIAL

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Co-Ed Muay Thai/Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Co-Ed Muay Thai/Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Co-Ed Muay Thai/Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Co-Ed Muay Thai/Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Co-Ed Muay Thai/Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Co-Ed Muay Thai/Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Co-Ed Muay Thai/Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Co-Ed Muay Thai/Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Co-Ed Muay Thai/Kickboxing can help you combat the aging process.

Just as importantly, Co-Ed Muay Thai/Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Co-Ed Muay Thai/Kickboxing.

Co-Ed Muay Thai/Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Co-Ed Muay Thai/Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Co-Ed Muay Thai/Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Im new to MMA and Muay Thai so I took a shot in the dark by signing up at an MMA gym. At first, I was very intimidated due to my lack of experience but I’m starting to become more comfortable with the classes. All the instructors put forth great effort toward beginners to ensure proper technique and form. I’m very happy with my choice in gyms. Elevation has a great atmosphere, the classes are great, the staff and instructors are very friendly, experienced and knowledgeable, and most of all, I get a great workout. I highly recommend this gym to anyone new to MMA.

Nick Patronidis

Elevation is a great Martial Arts school. The team compiled by Rich is outstanding. Anyone that is committed to learning martial arts I would recommend this school highly!

Muzammal Nawaz

Amazing facility and amazing faculty! Always trying to help, encourage and improve children’s confidence and technique

Kristen Chocorlan-Kirlin

Kru Ritch is an exceptional coach and a fantastic human being. At first, I was intimidated by the level of skill he carried. However, the first time he trained and coached me, it was nothing like I ever expected. The way he spoke was very calm, and he made sure you understood exactly what he was talking about.

At my very first grappling tournament, I didn't actually have a coach. However, Kru Ritch saw me, and because he knew me, he came over and helped me out. He lay down on the ground to speak to me at my level and spoke so calmly, in a way that it cut through all the excitement and loud noises. He did something no coach had ever done before, and it took me all the way to the finals. I've never had a coach quite like that. A few hours later, I competed in the MMA/Sport Jiu-Jitsu tournament, and was defeated by one of his students, to no surprise at all.

I just could not speak any higher about a coach like him.

Kelvin Cheong
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Co-Ed Muay Thai/Kickboxing?

No. In fact, Co-Ed Muay Thai/Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Co-Ed Muay Thai/Kickboxing good for self-defense?

Yes. Co-Ed Muay Thai/Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Co-Ed Muay Thai/Kickboxing also builds good reflexes, which are essential in a fight.

Will Co-Ed Muay Thai/Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Co-Ed Muay Thai/Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Co-Ed Muay Thai/Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Co-Ed Muay Thai/Kickboxing dangerous?

Co-Ed Muay Thai/Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Co-Ed Muay Thai/Kickboxing can help improve your confidence and self-esteem.

Co-Ed Muay Thai/Kickboxing helps decrease insomnia and improves the quality of your sleep.

Co-Ed Muay Thai/Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Co-Ed Muay Thai/Kickboxing can help you defend yourself and the people you love.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today